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If you've noticed crow's feet forming around your eyes, or are wondering about ways to prevent them, you may be surprised to hear that Botox and fillers aren't the only solution. While it’s impossible to completely eliminate crow’s feet, there are natural ways to prevent and soften their appearance for smoother skin.
What are crow’s feet?
Crow’s feet are the fine lines that form at the outer corners of your eyes, and are a natural part of aging. These wrinkles develop due to repeated facial expressions, sun exposure and decreased collagen production over time.
Unlike other wrinkles, crow’s feet form in an area where the skin is particularly delicate and thin, making them more noticeable.
There are two types of crow’s feet:
- Dynamic wrinkles – These appear when you make facial expressions like smiling or squinting but fade when your face is at rest.
- Static wrinkles – These deep wrinkles remain visible even when your face is relaxed and are caused by a loss of collagen, sun damage and natural aging
What causes crow’s feet?
Several factors contribute to the formation of crow’s feet, including:
1. Facial expressions
Every time you smile, laugh, or squint, the skin around your eyes creases. Over time, these expression lines become more pronounced.
2. Sun exposure & UV damage
Exposure to UV rays accelerates skin aging by breaking down collagen and elastin, leading to deep wrinkles and static wrinkles.
3. Loss of collagen & skin elasticity
As we age, our skin naturally produces less collagen, leading to thinner skin and fine lines.
4. Lifestyle habits
Smoking, drinking alcohol, not drinking plenty of water, and a poor diet can all contribute to skin aging and wrinkles.
5. Skin type & genetics
Some people develop crow’s feet earlier due to their skin type and genetics. Those with dry or fair skin may be more prone to facial wrinkles.
5 natural ways to prevent & treat crow’s feet
1. Protect your skin from the sun
Exposure to sun rays is one of the biggest culprits behind skin aging and skin cancer. Shield your skin with:
- Sunscreen: Use a broad-spectrum sun protection factor (SPF) 30+ every day.
- Wearing sunglasses: Prevent squinting, which contributes to dynamic lines.
- Hats & shade: Reduce direct sunlight to the eye area.
2. Hydrate & nourish your skin
A healthy diet and proper hydration keep skin cells plump and resilient.
Drink plenty of water to support skin health.
- A balanced diet rich in antioxidants, omega-3s, and vitamins promotes collagen production.
- Foods high in vitamin C, like oranges and kiwifruit, help reduce wrinkles and boost skin elasticity.
3. Use targeted skincare products
Adding the right products to your skin care routine can help conceal crow’s feet and prevent further damage.
- Eye creams with natural oils and peptides hydrate and firm the eye area.
- Retinol creams stimulate collagen renewal and improve skin texture.
- Topical creams containing hyaluronic acid plump the top layer of skin, reducing fine lines.
4. Exfoliate & stimulate collagen renewal
Regular exfoliation removes dead skin cells, promoting a smoother appearance.
- Gentle exfoliation with natural scrubs or enzymes boosts skin renewal.
- Chemical peels encourage new skin growth, softening static wrinkles.
5. Sleep on a silk pillowcase & improve sleep habits
Your lifestyle choices—especially how you sleep—can impact your skin.
- Silk pillowcases reduce friction, preventing expression lines from deepening overnight.
- Sleeping on your back minimises pressure on the eye area, reducing wrinkles.
- Getting enough rest allows skin cells to repair and promotes collagen building.
6. Facial Exercises & Massage
Facial exercises strengthen muscles, reducing sagging and promoting a smoother appearance.
- Gently massage the outer corners of your eyes to boost circulation and encourage collagen renewal.
- Facial yoga can help tone and firm the skin, reducing dynamic wrinkles.
- Cold therapy, such as using chilled spoons or jade rollers, reduces puffiness and improves skin health.
7. Avoid Excessive Alcohol & Smoking
Your lifestyle habits can have a big impact on skin health.
- Smoking breaks down collagen and accelerates the formation of deep wrinkles.
- Excess alcohol dehydrates the skin, leading to fine lines and dark circles.
- Instead, opt for herbal teas and antioxidant-rich drinks to nourish your skin cells.
8. Reduce Eye Strain & Screen Time
Staring at screens all day can cause eye strain, leading to facial wrinkles.
- Reduce screen brightness to prevent squinting and prevent crow’s feet from deepening.
- Take regular screen breaks to relax your eye area and reduce dynamic lines.
- Use blue light-blocking glasses to protect your skin from digital aging.
9. Apply Manuka Oil for Deep Hydration
Manuka oil is packed with skin-loving benefits, helping to reduce wrinkles and support skin health.
- Deeply hydrates the delicate eye area, reducing fine lines.
- Promotes collagen building, keeping skin plump and youthful.
- Contains antibacterial properties, protecting against skin conditions and irritation.
Should you consider clinical treatments?
For those looking for more intensive treatments, dermatologists may suggest:
- Botox injections (botulinum toxin) to relax expression lines.
- Dermal fillers with hyaluronic acid to plump skin and add volume.
- Laser therapy to boost skin health and reduce wrinkles.
- Always consult a healthcare provider to find the best approach for your skin type.
The key to radiant, youthful eyes
Crow’s feet may be a natural part of aging, but a healthy lifestyle, a strong skin care routine, and natural treatment options can help prevent crow’s feet and keep your skin smooth and glowing.
Ready to rid your skin of fine lines naturally? Discover the power of manuka oil in our hydrating skincare range.
